Morning Smoothie

Every morning I make myself a "power smoothie" and every morning I try to get my kids to drink it and they say no way. oh well. i'll keep trying. Here's what goes in my smoothie: kale spinach any dark greens flax oil flax seed kefir probiotic almond milk tad bit of pure honey apple orange (this helps with the taste) antioxidant berries (i get the big bag from costco - $9) avocado (sometimes. this makes it very thick and pudding like).

This is a GREAT way to get in tons of vitamins and nutrients and it IS yummy! seriously.

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